Tai Chi Center of Chicago: Tracy Von Kaenel
I’ve been going to yoga classes at the Tai Chi Center of Chicago for almost two years and it is truly my sanctuary. I refuse to go through my stressful work week without attending class with Tracy! I head home afterward a more peaceful, calm, and focused person. Continue Reading →
Dorothy Argeanton, Jan 12, 1922 – Nov 8, 2010
Today, on the 8th of November, 2010, Dorothy “Dottie” Argeanton passed on from this life on earth. I’m new to the Argeanton family so I didn’t know her as well as everyone else, but she really did make an impression on me with her laughter, smiles, songs, stories and fun-loving personality. Continue Reading →
Virtues of Peacefulness
Codes for Living Peacefully with Others: Ahimsa (compassion for all living things), Satya (commitment to truthfulness), Asteya (do not take what is not freely given), Brahmacharya (sense control), and Aparigraha (take only what is necessary). Tracy went through each of the virtues and talked about their history and significance & as we did our poses, she posed questions to us for personal reflection.
Living the Life
So today I was typing back n forth with Kurt on IM, like we do every day (almost seems like he’s right next door or down the street ~ ahhhh the sweetness of IM)…anyway I was telling him that last night I went to Rene’s place for taco night and all the girls from work came and we drank margaritas and talked and played cards until late and tonight after work I was going to meet up with my good ol’ web editor friend Nicolette (that I worked with for two years at SAIC) at the Lovely Bake Shop. I was saying how I was gonna finish up some stuff and bike over there since it was such a nice day out, and he said “Well aren’t you just livin’ the life?” and I was like “huh?”
But then after a couple seconds I got it….and I AM living the life. I’m designing websites by day (which I must say is pretty much what I’ve wanted to do with my life), I’m going to themed dinners with co-workers (next week is Italian night at Libby’s), I’m doing yoga with Tracy Von Kaenel once a week, I’m meeting old friends for coffee and buscuits (and corn chowder), and biking to and from work….and although things are non-stop…life is good and interesting and I’m happy. This is like a 360 from last year in the burbs, working corporate, having no social life, sinking into my couch with depressed thoughts and no motivation.
My heart is happier today and that feels awesome.
And I hope you all are finding happiness too, because you deserve it.