Virtues of Peacefulness
Codes for Living Peacefully with Others: Ahimsa (compassion for all living things), Satya (commitment to truthfulness), Asteya (do not take what is not freely given), Brahmacharya (sense control), and Aparigraha (take only what is necessary). Tracy went through each of the virtues and talked about their history and significance & as we did our poses, she posed questions to us for personal reflection.
Category: Health & FItness, Yoga